Fitness is an excellent way to maintain a healthy lifestyle. Regular exercise has a plethora of benefits for the body and mind. A study of 25,000 volunteers found that physical activity is more important for health than weight loss. Overweight individuals who maintain a healthy weight have a lower risk of developing heart disease, diabetes, or osteoporosis. Who is eligible to practice fitness? Is fitness a good fit for you? The good news is that fitness can benefit anyone, regardless of age. Fitness exercises range from flexibility development to strength building and weight loss.
Fitness has several short-term benefits:
Fitness has long-term benefits:
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