Click on the links below to see updated schedules.
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Classes at the Central City Convention Center
Water Aerobics: 45 minutes of vigorous exercises in the competition pool involving walking, running, and jogging in shallow water (Instructors: Pat Ortkiese, Martha Cessna) (Pool)
Silver Sneakers® Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills (Instructor: Pat Ortkiese) (Conference Room)
Zumba®: Dance to hypnotic Latin rhythms and easy to follow moves that create a dynamic and exciting fitness system (Instructors: JoJo Jarvis, Marsha Greenwood) (Dance Studio/Gym)
Zumba® Toning: Dance to rhythms using weighted toning equipment (Instructor: JoJo Jarvis) (Cycling Room)
Hot Roomba: Dance to rhythms in a room with a slightly elevated temperature (92°) (Instructor: Laci Suttle) (Dance Studio)
Butts and Guts: Enhance your athletic performance and fitness level with this method of muscle strength and explosiveness (Instructor: Kenya Smith) (Cycling Room)
Yoga: A gentle class offering relaxing stretches and strengthening exercises to increase balance and flexibility (Instructors: Peggie Stewart, Martha Cessna) (Dance Studio)
Heated Tranquility: A gentle class offering stretches to increase flexibility in an elevated temperature (105°) (Instructor: Kenya Smith)(Dance Studio/Cycling Room)
Indoor Cycling: 45 minutes of cycling and simulating outdoor conditions while improving cardiovascular strength and endurance, limited to only 10 people, must sign up (Instructors: Lori Cobb, Jenny Dennis) (Cycling Room)
Cheerleading*: Children ages 5-14 can learn gymnastic skills and cheerleading routines while strengthening muscles and having fun (Instructor: Whitney Sullivan) (Racquetball Court/Gym/Conference Room)
*Additional Fee for Non-Members
Line Dancing: Learn a choreographed dance with repeated steps and movements in a group setting (Instructor: Sedona Arnett) (Dance Studio)
Cardio Conditioning: Enhance power, strength, agility, and cardiovascular endurance in this strenuous workout (Instructor: Ken Scheer) (Gymnasium)
Body Flex: Total body conditioning using free weights and barbells. (Instructor: Mel Recke) (Conference Room)
Mixed Martial Arts (Ages 16 and over): Boxing, kickboxing and Jui Jitsu training.
C4 Martial Arts team train to compete in competitive level MMA events (Instructors: Alex Piper, Clint Hoskins and Bobby Emmons)
